Welcome to your EAP Resources hub.
Australian Mental Health Resources
-
24-hour crisis support and suicide prevention services, available by calling 13 11 14, texting 0477 13 11 14, or chatting online.
-
24/7 support for anxiety, depression, and suicide, available by calling 1300 22 46 36 or chatting online.
-
Free online and telephone service for people with anxiety, stress, low mood, or depression, available by calling 1800 61 44 34.
-
For confidential information and support services, including counseling, contact 1800RESPECT for assistance with violence and abuse, seeking support, or safety planning, as well as supporting someone in need. Call them on 1800 RESPECT or 1800 737 732.
-
Free telephone and online counselling service for Australian men, available by calling 1300 78 99 78 or chatting online.
-
Free, anonymous peer support and referrals for LGBTIQA+ people. Call 1800 184 527, available 3 PM–12 AM, 7 days a week.
-
Blue Knot Foundation Helpline is the National Centre of Excellence for Complex Trauma. It provides support, education and resources for the families and communities of adult survivors of childhood trauma and abuse. Call 1300 657 380.
-
Social, emotional, and wellbeing support for Aboriginal and/or Torres Strait Islander people separated from their families. Contact them here.
-
The Child Protection Helpline in Australia is 13 21 11 and is available 24 hours a day, 7 days a week.
New Zealand Mental Health Resources
-
Provides 24/7 support for anyone in distress. Call 0800 543 354.
-
Offers support specifically for young people, available 24/7. Call 0800 376 633.
-
A free service for anyone in emotional distress, available 24/7. Call 0800 726 666.
-
Offers support for those experiencing depression, available 24/7. Call 0800 111 757.
-
A Māori mental health service providing 24/7 support. Call 0800 144 002.
-
A service for children and young people, available 24/7. Call 0800 54 37 54.
International Mental Health Resources
-
Depending on where in the world you are calling from, support may be different.
You can access an International Mental Health Helpline directory here.
-